Bihar Yoga: Ancient Yogic Knowledge in a Modern App
The Bihar Yoga App, developed by Bihar School of Yoga, offers users a modern medium to access ancient and revived yogic knowledge. This free app encompasses the major limbs of yoga and provides valuable content that can be integrated into daily life.
One of the key features of the app is Mantra Yoga, where users can listen and chant along to universal mantras for well-being, inner clarity, and removal of disturbances. Additionally, the app offers classical Hatha Yoga practices, as originally presented by Swami Satyananda, allowing users to learn and experience these traditional techniques.
For those seeking relaxation and meditation, the Bihar Yoga App includes guided Satyananda Yoga Nidra sessions, providing conscious and complete relaxation. It also offers fundamental practices for stilling the body and mind in preparation for meditation, following the principles of Raja Yoga.
To expand the practical understanding of yogic principles and their daily life application, the app provides satsangs on a wide variety of yogic topics, falling under the category of Jnana Yoga. These satsangs help users gain a deeper insight into yoga and its teachings.
The Bihar Yoga App also includes hours of guided relaxation and meditation, kirtans, bhajans, and stotras. Users can also access recorded footage of Swami Satyananda during his world tours, allowing them to learn from his wisdom and experiences.
With step-by-step instructions suitable for everyone, the app offers a wide range of yogic practices, making it accessible to users of all levels. Additionally, it introduces new Yoga Capsules for specific lifestyle conditions, conceived by Swami Niranjanananda Saraswati.
Overall, Bihar Yoga App is a comprehensive resource that aims to inspire users on their personal journey of evolution, providing them with the tools to incorporate yogic practices into their daily lives.
